For all of you struggling to get your pulls right, try this pre-workout activation complex.
Romanian deadlifts (8 reps) + standing calf raises (as many reps as possible) +seated calf raise (AMRAP). Every set you do, you increase the weights for the RDL until you can't do 8 reps anymore.
Then you start your workout. This will happen on both the Oly lift days.
As usual, try first, or you'll end up asking redundant questions
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